Previous studies have produced mixed results on the weight-loss benefits of fasting Getty Images/iStockphoto/Dobri Dobrev
Eating all meals between 7am and 3pm at least five days per week can drive weight loss while lifting a person’s mood and energy levels, according to a study in people who are obese.
Intermittent fasting is an increasingly popular weight-loss tool. One example is the 16:8 diet, which involves eating within an 8-hour window and fasting for the remaining 16 hours of the day.
To test how well the 16:8 approach works, Courtney Peterson …
